Fitness
Innisfree has an established partnership with the Fried Center for the Advancement of Potential (FCAP). This provides coworkers and volunteers alike the opportunity to receive 1:1 personal training under the close supervision of a physical therapist. The CKC system utilized at FCAP is based on functional, closed-chain, resistance exercises used in combination with target heart rate training. The goal of this unique system is to increase functional strength and cardiovascular health and therefore reduce the risk of injury and negative health outcomes as a result of aging.
Workstation Head
Marc Skinner
Marc Skinner is the FCAP Fitness Coordinator at Innisfree Village in Crozet, Virginia. He came to Innisfree in January of 2020 with his wife Elizabeth, who also works for Innisfree Village as a social media director. As the FCAP Fitness Coordinator, Marc oversees scheduling of clients and interns as well as the hiring and training of new interns. He works directly with all physical therapy clients, including Innisfree adults with disabilities and Innisfree volunteers and staff. He loves to help those who have difficulty helping themselves and enjoys time spent with Innisfree staff and residents. Marc has a passion for physical fitness and puts a high priority on his own health, continuing to better his health and wellness by exercising 4-5 days a week. Marc has gone through his own weight loss journey, losing sixty pounds since 2017.
contact: marc@innisfreevillage.org
